Fitness Articles
1: Russian Kettlebells for Phenomenal Fitness
A Russian Kettlebell is magical because with one piece of equipment, you have absolute proven results in all around fitness and strength. A kettlebell is a piece of iron shaped like a bowling ball with a handle on it.
In this piece I talk to Betty Ginden, a Chicago woman that dropped 75 pounds after picking up a kettlebell; now she’s stronger and happier inside and out. I’ve also listed movements that a beginner can use to safely get started, 1,106 words.
In this piece I talk to Betty Ginden, a Chicago woman that dropped 75 pounds after picking up a kettlebell; now she’s stronger and happier inside and out. I’ve also listed movements that a beginner can use to safely get started, 1,106 words.
Continuearticle datasubmitted: Jul 26th 2008 | Category: Fitness | Total views: 48 |
Word Count: 1302
2: Fitness Training Equipment - Buyer Beware
Buy a really good piece of tried-and-true fitness training equipment or two, such as an elliptical trainer of good quality...If you plan to buy some exercise or fitness equipment there are a few things to consider.
Continuearticle datasubmitted: Jul 21st 2008 | Category: Fitness | Total views: 156 |
Word Count: 554
3: Women's Strength Training - Weight Lifting 101
Women can only produce a very limited amount of testosterone (the main component for muscle growth) thus have a hard time growing their muscles. With this in mind, the most that you can get if you work out in a moderate manner is a fitter, slimmer and tighter body.
Continuearticle datasubmitted: Jul 21st 2008 | Category: Fitness | Total views: 194 |
Word Count: 503
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