Woman's Info Articles

One of the top fitness trends in 2010 is cost-conscious workouts with limited equipment. This article describes how to achieve this through virtual fitness training, or fitness training that can be done anywhere using your computer and the Internet. It includes information about how to set it up and how to find a qualified fitness professional for virtual fitness training.

A Russian Kettlebell is magical because with one piece of equipment, you have absolute proven results in all around fitness and strength. A kettlebell is a piece of iron shaped like a bowling ball with a handle on it.
In this piece I talk to Betty Ginden, a Chicago woman that dropped 75 pounds after picking up a kettlebell; now she’s stronger and happier inside and out. I’ve also listed movements that a beginner can use to safely get started, 1,106 words.

Buy a really good piece of tried-and-true fitness training equipment or two, such as an elliptical trainer of good quality...If you plan to buy some exercise or fitness equipment there are a few things to consider.

Women can only produce a very limited amount of testosterone (the main component for muscle growth) thus have a hard time growing their muscles. With this in mind, the most that you can get if you work out in a moderate manner is a fitter, slimmer and tighter body.